3 min read

You may be functioning, meeting expectations, and doing what you are supposed to do while still feeling disconnected from your own life. Sometimes that discomfort is worth listening to.

Nothing is obviously falling apart.

You go to work. You answer messages. You meet responsibilities. Perhaps you have accomplished things you once worked very hard for.

From the outside, life may look reasonably good.

And yet you keep thinking:

Is this it?

Why don't I feel happier?

Why does my life feel strangely disconnected from me?

People sometimes hesitate to bring this experience to therapy because it does not feel serious enough.

There may be no crisis.

Sometimes there is simply a growing sense that the life you are living and the person you are becoming are no longer fully aligned.