Therapy Services
A space to explore, understand, and move forward.
Explore individual therapy, couples therapy, & EMDR therapy to find the support that's right for you.
Therapy, Made Accessible
Virtual Across Ontario
Access therapy from a private space that works for you, anywhere in Ontario.
Flexible Scheduling
Daytime appointments and limited evening or weekend availability.
Insurance Receipts
Receipts are provided for submission to eligible insurance plans.
Free Consultation
Phone Call | Virtual
A consultation is an opportunity to meet by phone or video and briefly discuss what brings you to therapy, ask questions, and explore whether working together feels like a good fit.
Individual Consultation: 15 minutes · Free
Couples Consultation: 20 minutes · Free
50 minutes • $170 | Virtual Across Ontario
Individual therapy focuses on understanding your thoughts, emotions, relationships, and experiences, including patterns that may be contributing to difficulties in your everyday life.
Our work may explore anxiety, stress, burnout, self-criticism, grief, family dynamics, relationship challenges, or life transitions. Together, we look at what may be contributing to these experiences and develop insight and practical ways of responding that align with your needs and goals.
Individual Psychotherapy
80 Minutes • $255 | Virtual
Extended sessions offer more time for deeper exploration, reflection, and emotional processing without feeling restricted by a standard appointment length.
They may be particularly useful when working through complex experiences or engaging in therapeutic work that benefits from additional time, including EMDR.
Extended Individual Sessions
Couples Therapy
50 Minutes • $180 | Virtual
Couples therapy focuses on understanding the patterns that shape how partners communicate, navigate conflict, and experience emotional connection.
Together, we explore recurring disagreements, unmet needs, emotional distance, trust concerns, and other relationship challenges. The goal is to better understand each other's experiences, recognize unhelpful interaction cycles, and develop more constructive ways of communicating and relating.
Extended Couples Sessions
80 Minutes • $260 | Virtual
Longer sessions provide additional time to explore relationship dynamics, support meaningful conversations, and work through concerns that may benefit from more focused attention.
EMDR Therapy
50 Minutes • $170 | 80 Minutes • $255 | Virtual
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach that helps process distressing experiences that continue to influence present-day emotions, beliefs, and reactions.
EMDR may be considered when past experiences contribute to ongoing emotional distress, triggers, or patterns that feel difficult to shift. Treatment involves preparation, identifying relevant experiences, and using bilateral stimulation during memory processing, with attention to emotional regulation and readiness.
Extended sessions allow additional time for preparation, memory processing, and grounding, depending on the phase of treatment and your individual needs.
